Crucial Facts You Should Know‍

Recent studies indicate a concerning trend: heart disease is increasingly affecting individuals between the ages of 35 and 64. No longer confined to older populations, heart disease can impact anyone, particularly those who lead an unhealthy lifestyle.

Our cardiovascular health is closely tied to the choices we make. The risk of developing heart disease rises with the accumulation of multiple risk factors. As these factors multiply, so does the likelihood of encountering heart-related issues.

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Understanding the Key Risks for Heart Health

Heart health is a critical aspect of overall well-being, there are several major risk factors that can impact cardiovascular health. Here’s a closer look at these risk factors and how they contribute to heart disease:

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1. High Blood Pressure

High blood pressure, or hypertension, is alarmingly prevalent in Malaysia. According to the National Health and Morbidity Survey 2023, 1 in 3 adults in Malaysia have hypertension.

This condition causes the heart to work under constant strain, which can lead to severe complications. Over time, the increased pressure can result in heart failure, thickening of the heart muscle, coronary artery disease, and even stroke. Managing blood pressure through lifestyle changes and, when necessary, medication is crucial to reducing these risks.

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2. High Cholesterol Levels

High cholesterol levels are another significant risk factor for heart disease. When cholesterol levels are high, fatty deposits begin to form in the blood vessels, causing them to narrow and restrict blood flow. This process, known as atherosclerosis, can lead to coronary artery disease and increase the likelihood of heart attacks.

Regular screening and maintaining healthy cholesterol levels through diet, exercise, and medication can help mitigate this risk.

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3. Smoking

Smoking remains one of the most detrimental habits for cardiovascular health. The chemicals in cigarette smoke contribute to the thickening of blood, which can lead to clot formation in veins and arteries. Additionally, smoking is linked to arterial stiffness, high blood pressure, and an increased heart rate.

Quitting smoking is one of the most impactful changes an individual can make to improve heart health and reduce the risk of heart disease.

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4. Obesity

Obesity is a major health concern, with the National Health and Morbidity Survey 2023 revealing that 54.4% of Malaysians are either overweight or obese (32.6% overweight and 21.8% obese). Obesity leads to the build-up of plaque in the arteries, placing additional strain on the heart as it works harder to circulate blood throughout the body.

Addressing obesity through a balanced diet and regular physical activity is essential for reducing cardiovascular risk.

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5. Sedentary Lifestyle

A sedentary lifestyle, characterised by physical inactivity, is a growing problem that can significantly impact heart health. Lack of exercise is associated with several risk factors, including high blood pressure, high cholesterol levels, and elevated blood sugar levels. These conditions can damage blood vessel walls and increase the risk of heart disease.

Incorporating regular physical activity into daily routines can help manage these risk factors and improve overall heart health.

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Why Early Heart Health Prevention Matters

It's never too early to start paying attention to your heart health. By taking proactive steps from a young age, you can set the stage for a longer, healthier life. Begin tracking crucial risk factors—like cholesterol levels, blood pressure, blood sugar, and weight—starting in your 20s. If you’re over 35, it’s important to monitor these indicators every five years.

Regular health screenings become increasingly vital, especially if you have a family history of cardiovascular issues or other modifiable risk factors. Prioritising heart health now can make a significant difference in your long-term well-being.

Sources:

https://www.pantai.com.my/health-pulse/heart-disease-could-happen-any-age

National Health and Morbidity Survey (NHMS) 2023

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